Common Alcohol Types · Stored Locally and Privately

Drinking Management Tools

From understanding your drinking amount and assessing risk, to making a change plan and coping with social occasions, cravings, and a single relapse. All entered information is stored only in your current browser and is not uploaded to any server.

First, calculate your most recent alcohol intake View Common Questions About Alcohol Use View My Progress

Understanding Alcohol Consumption

Calculate alcohol consumption, pure alcohol, calories, and cost, and record recent drinking patterns.

Calculator Pure Alcohol Gram Calculator Estimate the grams of pure alcohol consumed this time based on the amount and alcohol content. Get Started Calculator Common Alcohol and Container Conversion Convert common volumes and alcohol percentages for liquor, beer, wine, and rice wine. Get Started Calculator Mixed and Homemade Alcohol Calculator Combining various types of alcohol and beverages to estimate the pure alcohol content in one mixed drink. Get Started Calculator Alcohol Calorie Calculator Estimate the calories from alcohol and sugar-containing ingredients. Get Started Calculator Alcohol Consumption Cost Calculator Estimate the cost of drinking per occasion, per week, per month, and per year. Get Started Recording tool 7-day and 30-day drinking records Record drinking dates, types of alcohol, consumption amounts, and situational context in the current browser. Get Started

Assess Risk

Identifying concerning drinking patterns, signs of dependence, withdrawal risks, and driving risks.

Self-risk check Rapid Alcohol Use Screening Assess recent drinking patterns for potential concerns through initial fixed questions. Get Started Self-risk check Self-Check for Alcohol Dependence Symptoms Identifying signs that require professional evaluation, such as tolerance, loss of control, and continued drinking. Get Started Self-risk check Withdrawal Safety Screening Assess potential risks associated with sudden alcohol cessation and obtain guidance for safe medical treatment. Get Started Self-risk check Driving After Drinking Risk Warning Understand the risks of drunk driving and arrange safe transportation in advance. Get Started

Ready for Change

Clarify the reasons for change, readiness level, goal direction, and action plan.

Action plan Pros and Cons Analysis Assess the impact of continued drinking versus making changes on health, family, and life. Get Started Action plan Readiness to Change Ruler The importance of recording changes, confidence, and current readiness level. Get Started Self-risk check Reduce or Stop Drinking Considering safety factors, it helps clarify the direction for further discussion and professional evaluation. Get Started Action plan Personalized Change Plan Set goals, start date, coping strategies, support personnel, and help-seeking arrangements. Get Started

Maintaining Change

Managing cravings, refusing alcohol in social situations, and preventing relapse to sustain lasting change.

Action plan Craving Triggers and Coping Plan Identify triggers and prepare actionable alternative behaviors for when cravings arise. Get Started Action plan Polite Ways to Decline Alcohol at Social Events Generate natural and firm alcohol refusal expressions for business, family, and social gathering scenarios. Get Started Action plan Reminder Card and Support Contacts Generate screenshot-ready or printable cards for reasons to change, support contacts, and emergency reminders. Get Started Action plan Relapse Recovery Plan First ensure current safety, then review triggering factors and arrange next steps of support. Get Started