Recording tool · Entries are not uploaded
7-day and 30-day drinking records
Record drinking dates, types of alcohol, consumption amounts, and situational context in the current browser.
- The content you fill in is saved only in the current browser
- You can clear or export your records at any time
- Results are for reference only and do not constitute a medical diagnosis
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Completion and results
Basis for calculation or assessment
- Pure alcohol estimation formula: intake (ml) × alcohol by volume × 0.789 g/ml.
- Volume, alcohol content, ingredients, and price may vary; results are for self-observation.
Content has been redesigned for common local usage scenarios. Last reviewed: 2026-07-24. Use as a health education beta version until formal medical review is completed.