Action plan · Entries are not uploaded
Readiness to Change Ruler
The importance of recording changes, confidence, and current readiness level.
- The content you fill in is saved only in the current browser
- You can clear or export your records at any time
- Results are for reference only and do not constitute a medical diagnosis
Get Started
Completion and results
Basis for calculation or assessment
- Uses a general self-help structure of motivational enhancement and written change plans.
- Goal selection must comply with boundaries such as withdrawal safety, pregnancy, illness, and hazardous work.
Content has been redesigned for common local usage scenarios. Last reviewed: 2026-07-24. Use as a health education beta version until formal medical review is completed.